5 | The Warrior's Path: Leaving the Palace of Illusion & Using Mindfulness to Suffer Well with Dr. Jeff Fracher

In this week's episode Kate is joined by yet another soulmate client: Dr. Jeffrey Fracher is a retired psychotherapist and active sangha facilitator and teacher of Buddhist (secular) meditation and mindfulness. 

What to expect:

• Get clear, practical Buddhist tools (middle way, three poisons, mindfulness) to cut self-made stress and see reality more clearly.

• Feel immediate relief by normalizing suffering and imperfection—plus simple gratitude/impermanence practices to soften tough moments.

• Reframe “success” to end burnout: unpack the disillusionment of achievement and define a saner, more satisfying enough.

• Build resilience with boundaries—stop “drinking from the fire hose” of media and anchor in body, breath, and everyday presence.

• Find real support now: lean on the Three Jewels (teachings, practice, community) and create deeper connection as everyday resistance.

Connect + next steps

• Read a chapter of Jeff's book on our blog
• Buy the book we created together—More Practical Dharma—here
• Buy the first book, Practical Dharma, here
• Learn more about Jeff's community, Serenity Sangha, here

• Follow WHOLE HOUSE on Instagram and send me a DM!
• Get access to GROUND, our free foundational nervous system sanctuary
• Apply to work with me in HEROINE
• Book a 90-minute SIREN call with me now for just $199

 

About Our Guest

Dr. Jeffrey C. Fracher, Ph.D. is a retired Clinical Psychologist, was in practice as a clinical psychologist for 44 years in New Jersey and Virginia. He has practiced Buddhism since 1992 when he took the lay precepts, committing to the Buddhist path, in the Sangha of the late Thich Nhat Hanh.

In 2013 he completed a 2-year Buddhist teacher training program at the Meditation Teachers Training Institute in Washington, D.C. He was a senior teacher at the Insight Meditation Community of Charlottesville for 10 years, where he was also president of the IMCC Board of Directors, before his retirement in early 2022.

In 2022, he founded Serenity Sangha of Charlottesville, a far-reaching virtual community of Buddhist practitioners which emphasizes Practical Dharma, the synthesis of modern psychology and ancient Buddhist wisdom.